Box Breathing
Anti Stress Secret How much money would you pay to be able to release stress, lower your heart rate, calm […]
Improve Focus
Why Do We Fidget?
Why Fidgeting Helps Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets,
Anxious to Serene
Meet Your Vagus Nerve Hello I’m Rick Green and I want to know how to lower my anxiety and quickly
Hyperfocus vs Hyperfixation
Hyperfocus? Hyperfixation? What’s the difference? What do they mean? And are they strengths? Or a weakness? Can they be useful?
My Mind Never Stops
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is